Feed Your Gut,Fuel Your Life
Science-backed recipes that taste amazing, support your microbiome, and prove that healthy food doesn't have to be boring.
Science-Backed
Every recipe is built on research about gut microbiomes, fiber types, and how food impacts your health from the inside out.
Actually Delicious
Low sugar doesn't mean low flavor. Our signature gel method delivers texture and taste that rivals any traditional recipe.
Gut-Friendly
High in prebiotic fiber and designed to nourish the beneficial bacteria that keep your digestive system thriving.
Featured Recipes
Instant Pot Pantry Power Beans & Rice
A cheap, creamy, low-gas, high-fiber comfort meal that behaves like Mediterranean fuel. Smart prep techniques create a gentle-on-the-gut dish that's metabolically intelligent.
Spiced Pumpkin Quick Bread with Multi-Starch Hot-Gel
A moist, cafe-style pumpkin bread that stays incredibly soft thanks to our signature multi-starch hot-gel technique. This recipe uses a blend of tapioca, rice, and potato starches for superior texture and moisture retention, while cutting sugar by nearly 40% compared to traditional pumpkin breads. The hot-gel acts as a structural binder, reducing the need for excess sugar while creating that perfect, springy crumb you'd expect from your favorite bakery.
Coming Soon: The Gel Blend
Be the first to know when we launch our proprietary starch and fiber blend - making gut-healthy baking easier than ever.