Recipe Library

Every recipe features our signature gel method for maximum fiber, minimal sugar, and incredible taste.

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Main Dish / One-Pot Meal

Instant Pot Pantry Power Beans & Rice

A cheap, creamy, low-gas, high-fiber comfort meal that behaves like Mediterranean fuel. Smart prep techniques create a gentle-on-the-gut dish that's metabolically intelligent.

High-fiber from beans and resistant starch from cooled rice and beansNaturally low-sugar; relies on savory spices and umami depth instead of added sugars
Gel Base: Starch gel from pressure-cooked beans and rice creates creamy texture without dairy
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Spiced Pumpkin Quick Bread with Multi-Starch Hot-Gel
Breads

Spiced Pumpkin Quick Bread with Multi-Starch Hot-Gel

A moist, cafe-style pumpkin bread that stays incredibly soft thanks to our signature multi-starch hot-gel technique. This recipe uses a blend of tapioca, rice, and potato starches for superior texture and moisture retention, while cutting sugar by nearly 40% compared to traditional pumpkin breads. The hot-gel acts as a structural binder, reducing the need for excess sugar while creating that perfect, springy crumb you'd expect from your favorite bakery.

4g per slice (16 slices per loaf)Reduced 38% vs traditional
Gel Base: Multi-Starch Hot-Gel (Tapioca, Rice & Potato)
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